Emotional Emergency Pause

Are you feeling stressed right now? Or experiencing intense anxiety, anger, fear, panic or nervousness? In this short, soothing practice with Giovanni, we will focus on the breath and body sensations to gain self-awareness and calm down the nervous system, pacifying any emotional agitation that you may be experiencing. Use this meditation whenever you need an immediate quick-fix to regain your composure.

Reviews

Good balance of voice to background, so I can understand the words. Very calming and soothing voice, helpful breathing guidance

Thanks for the meditation. But I’ll never be well again. Never.

Wonderful, and exactly what was needed at the moment. Thank you.

Thank you this is going to help me on a day to day basis if not hour to hour thank you I'm am grateful

That did exactly what you said it would, thank you 🙏🏻

That helped immensely. I was in a full spiral panic, and now I’m OK.

I feel like this just saved me. I received some shocking and unexpected news. I could feel my body going into a panic attack. I excused myself to a quiet place and in a frenzy, found this meditation. It saved me from a full blown panic attack. Thank you with all my heart.

This really helped to bring me from a heightened state to a place of calm. I will definitely be returning to this meditation regularly.

Thank you, I am saving this for those anxious moments that seem to pop out of nowhere. Your voice is very calming and your words are a good reminder in that moment of what to do.🙏🙏🕊️🕊️🦋🦋🤍🤍

Beautiful thanks so very much for sharing your calming words xx

Great use for being in the middle of a panic attack

This was so relaxing. Thank you so much! I’m going to download it to listen to, it whenever I need to. 🙏🙏🙏

Thank you for helping me stop crying and breathe. I’ve been crying over a lost loved one and I started to feel sick. This helped me calm down. Blessings 🙏🏼

Absolutely grounding and fantastic, thank you 😊

Totally needed Giovanni thank you everything seems to be going in autopilot around us now !! 🙏 thanks for this A

This was a great way to stop and reset myself as I had been feeling very overwhelmed with my mind racing. Now, I feel calm, hopeful and focussed.
Thank you 🙏

this was so helpful in a moment of high emotional stress. thank you

My physical and emotional body really needs this reminder, especially if I wake up with something that scares me, like pain in my chest. Thank you, your words and calming voice make a difference as I acknowledge what’s happening and shift my focus breath.🙏

Love the way this guided me to finding some calmness within. Thank you 💛

Thank you 🙏🏼 while having an emotional hardship this has helped me find serenity and peace and given me the wherewithal to sit back accept and move forward. Bless 🙏🏼🕉❤