Anapanasati 3: Body Contemplation & Discussion Of Joy

This is a talk and two guided meditations based on the Anapanasati sutra - the sutra on full awareness of breathing. There is a brief description of Anapanasati practice, then a guided meditation on the contemplation of the body, which covers the first four of the 16 steps of Anapanasati practice. Next is a discussion on the contemplation of joy, followed by a second guided meditation.

NOTE: Because these are guided meditations, there are periods of silence, which can last for several minutes.

Reviews

Very wonderful practice and talk. Everything flowed together nicely. Many thanks ☮️💖🙏

Thank you so much for such a peaceful and joyful meditation.

Excellent practice, thankyou!
Felt like a mini retreat 🙏