Hey there,
Please make yourself comfortable,
Close your eyes and just relax as we clear our mind.
Follow my voice and the sound of the crystal balls as we consciously allow our mind to release our cluttered thoughts.
Go ahead and take a slow,
Gentle breath in through your nose and as you release the air,
Feel as your body and mind begin to slow down.
In this meditation,
Allow your body to integrate with these high vibrational frequencies.
Doing so assures that we may have clarity in our mind as well as in the decisions we make.
Observe each note as they move through your throat,
Your pineal gland and your pituitary gland,
Allowing the sound waves to pulse through your brain from one ear to the other,
Enveloping your mind in frequency,
Clearing out the cobwebs.
Take another easy breath in.
As we breathe together in this session,
Each breath releasing dense energy from our mind and out of our body.
These sound waves are pulsing information into your mind,
Surfacing by the emotions you experience when you hear them.
If you feel any discomfort or anxiety,
Take a deep breath into the feelings and breathe out the emotion.
Listen to the sound waves,
Feel them moving through the sutures of your brain,
Increasing blood flow,
Increasing circulation and smoothing out the dense thoughts.
Let's take another breath together,
Allowing your mind to relax,
The tension in your skull easing its pressure,
Easing the pressure,
Each note pulsing clarity through your body.
Feel the vibrations softening your mind,
Softening your thoughts.
When stress is high,
Our mind operates with less efficiency,
Though when your mind is at peace,
Decisions and thoughts are easily accessible.
The delay of your reaction time decreases.
Observe as your brain begins to fire with clarity in this calm state.
Let's take another breath and feel the sound waves pulsing from one side of your mind to the other.
Feel the waves as they move through you.
When too many thoughts occupy our mind,
We can become overwhelmed and flustered,
Making it hard for us to see clearly or to express ourselves in the way we intended.
Listening quiets the mind,
Sound creates space.
Feel the waves as they pulse through you,
Relaxing your body,
Relaxing your mind.
Observe as the density in your eyebrows and your forehead soften,
Allow them to relax to the sound.
If you find yourself evaluating the moment,
Simply follow the sound of the crystal bowls,
Follow the sound of my voice.
Silence of the mind is what we are here to experience.
With silence comes clarity.
Distractions disperse.
Thoughts subside.
Your brain slows down,
Gaining more clarity with every moment.
Take another easy breath in and on your exhale release your thoughts,
Release your tension and relax your mind.
Relax your mind.
A relaxed mind is a clear mind.
If there are many responsibilities on your plate,
It can be hard to even begin your work.
But when we take a moment for ourselves,
We can reassess our priorities as clarity comes with a calm mind.
When we have too much we have to take care of,
Our mind can become sporadic,
Making any task appear to be a daunting chore.
Taking time to quiet your thoughts allows you to make clear plans and execute them efficiently.
Bring your awareness to your throat.
Feel yourself swallow,
Allowing soft space to be created with the clearing of fluid.
Allow the waves to pulse through your throat,
Clearing out congestion,
Clearing out doubt,
Preparing your voice to speak clearly.
Let's breathe into our throat and observe the waves as they caress your forehead and eyebrows.
Feel the frequencies as they merge side to side in your brain.
Observe as these vibrations are renewing your mind,
Softening your hold,
Opening up to clear visions of the decisions you must make in life.
A quiet mind is a healthy mind.
A quiet mind is a logical mind.
A quiet mind is a clear mind.
Your thoughts are now clear and direct.
You know what steps you must take next and you are ready to experience whatever the world has to offer with a new sense of clarity.
Thank you so much for joining us.
Thank you for your time and thank you for being you.
Thank you.
