Short Om Chanting Meditation

Short Om Chanting Meditation is a powerful flow to quickly elevate your vibrations and mood. The frequencies promoted by chanting Om will help you instantly clean your mind and ground you into the present moment. A grounding Meditation to be practiced during the daytime.

Transcript

Welcome to this guided meditation.

This meditation is intended to be short,

Very powerful and effective in raising and elevating your vibrations.

Find comfort in your seated position and let's flow together.

I invite you to take double inhalations through your nostrils.

Inhale once.

Inhale twice.

Exhale through your mouth.

One more time.

Inhale once.

Inhale twice.

Exhale from your mouth.

Inhale once.

Twice.

Exhale.

Now inhale and exhale only through your nose,

Feeling the freshness of the air passing through your nostrils.

Notice the movements of your belly in and out.

Now bring your breath cycles into your chest and feel the in and out of your lungs.

Now we will vibrate together with the Aum chanting.

Be ready to take a deep inhalation.

Inhale.

Inhale.

Inhale.

Inhale deeper.

Inhale even deeper.

Aum.

Inhale and exhale normally,

Feeling the vibrations promoted in your body.

And we will chant Aum three more times.

Be ready.

Inhale.

Aum.

Inhale.

Aum.

Inhale.

Aum.

Inhale and exhale through your nostrils.

Enjoy the feeling sensations,

The vibrations spreading out on your body.

Aum.

Aum.

Thank you for being here with me today co-creating this meditation.

I wish these vibrations can elevate your day and bring you happiness and guide you into your genuine essence.

And so it is.

Namaste.

Reviews

Chanting and breathing is always helpful !❤️❤️❤️🙏🙏🙏✨✨✨

I loved this. You have the most wonderful voice. Heavenly. 🙏🏻

Beautiful meditation chanting AUM. I enjoyed the invitation to settle in & breathe first. The chimes at the end brought a peaceful way to end the practice.

Wonderful thank you so much. I played around with different tones and I found I liked the deeper tone as I could feel the vibration through my chest 🙏🏻💜✨

Please try it for yourself it's absolutely fantastic. I wish it was longer

Pretty relaxing

What an awesome, quick Omm chanting. I discovered this while on vacation-wanted to try something different. I felt amazing afterwards.

Relax

Thank you!

Short Meditation nur thankfull and ecxactly Great.
Amazing Tool Smile in my face
After this Meditation s
Thankfull to mutch thanks dir beeing Teatcher for Meditation