Welcome to this guided meditation.
This meditation is intended to be short,
Very powerful and effective in raising and elevating your vibrations.
Find comfort in your seated position and let's flow together.
I invite you to take double inhalations through your nostrils.
Inhale once.
Inhale twice.
Exhale through your mouth.
One more time.
Inhale once.
Inhale twice.
Exhale from your mouth.
Inhale once.
Twice.
Exhale.
Now inhale and exhale only through your nose,
Feeling the freshness of the air passing through your nostrils.
Notice the movements of your belly in and out.
Now bring your breath cycles into your chest and feel the in and out of your lungs.
Now we will vibrate together with the Aum chanting.
Be ready to take a deep inhalation.
Inhale.
Inhale.
Inhale.
Inhale deeper.
Inhale even deeper.
Aum.
Inhale and exhale normally,
Feeling the vibrations promoted in your body.
And we will chant Aum three more times.
Be ready.
Inhale.
Aum.
Inhale.
Aum.
Inhale.
Aum.
Inhale and exhale through your nostrils.
Enjoy the feeling sensations,
The vibrations spreading out on your body.
Aum.
Aum.
Thank you for being here with me today co-creating this meditation.
I wish these vibrations can elevate your day and bring you happiness and guide you into your genuine essence.
And so it is.
Namaste.
