30:36

Daily Practice For Keeping Calm Under Pressure

Name: Daily Practice For Keeping Calm Under Pressure
Uploaded: 2022-06-16T18:15:55.000Z
Duration: 30 min 36 s
Channel: Jay Chodagam

by Jay Chodagam

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Get ready for a transformative experience! This is a follow up track to the 'Keep Calm Under Pressure' 10-day course. Do this practice for 21 days in a row for a noticeable positive shift in your life. In this 30 minute practice, you will be guided through a powerful set of breath work and visualization exercises to go into a deep state of relaxation, tap into the subconscious mind and make subtle shifts to reorganize the clutter within.

Breathing Mindfulness Relaxation Anxiety Subconscious Calm Pressure Breath Counting Decluttering Present Moment Muscle Relaxation Anxiety Reduction Subconscious Mind Affirmations Guided Visualizations Habits Habit Formations Positive Affirmations Visualizations

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.