Breathwork For Self Acceptance

This short breathwork practice has been created to help cultivate a sense of compassion and acceptance towards yourself. When we are at war with ourselves we can create a great deal of stress and discomfort in the body. Through the breath, you will be guided to release the tension you are holding onto so you can welcome a deeper sense of ease into your being. Healing happens when we embrace our humanness with curiosity and compassion.
Music by Pete Kuzma

Reviews

Another great breath work practice. Thank you so much ☺️

Wonderful practice so fitting for today the first day of 2026. I feel whole again and the indigo light of my 3rd eye chakra is back! Thank you Kirsty 🙏🏼🫶🏼

A great meditation to concentrate your breathing and listen to your inner voice as

So very comforting and strengthening

I had to go at a much slower pace and towards the end had to revert to my normal exhale through the nose as my mouth was getting dry but that is entirely a personal issue (find mouth exhalations difficult as always taught to inhale / exhale nasally - any tips would be so very welcome)

I do love all the guidance you give through your meditations & breathwork exercises and thank you from the bottom of my heart

This practice pushed me from my comfort zone. I gather this is the intention when we are realising tension from our bodies, which it does perfectly. Brings air to the lungs and clears the mind. Easy to do by yourself at your own pace whenever needed. I love your voice also.