Balance And Beginning Again

A breath focused meditation to help us rest our attention, led by Sharon Salzberg. Inviting each breath as a chance stay connected, and if not, begin again.

Reviews

I love the idea that returning attention after distraction is an opportunity for self-kindness. Thank you!

I love Sharon's voice and presence. She's like a warm hug 🤗

Very straightforward and clear instructions, helpful and welcomed guidance to start my day and support my meditation practice. I appreciate the compassionate gaze towards self in the struggle of maintaining awareness of breath ❤️

So kind a way to come back to presence, and then again, and then again. (There is plenty of loving kindness here.)

Oh there’s my friend the breath. I am beginning again and you are my first THANK YOU in the new year🐛🦋

A favourite. The ending is a bit sudden (perhaps add a bell?) however I'm used to it now. 🙏🩵

Thank you, Sharon, that’s an excellent guidance for following the breath! Great way to start the day!
Namaste,
Donna

Such an important meditation in such a short time. Thank you.

I’m a psychotherapist and I love stumbling upon new things for my clients. This is lovely for new meditators. I will be passing this on to my clients. Thanks!

Love Sharon " The moment we realize we are distracted and we come back to ourselves, that is the moment that is the magic" 🙏💗

I’ve used this meditation many times. In the beginning it helped me to start meditating daily. Now it’s helping me to begin again.

Great reminders of the attitude that underlies this practice, gentleness and fresh start.

One of my all time favorites. I like to do this simple meditation from time to time, and this is one that I often direct people who are new to, and curious about, meditation, but it’s great for experienced practitioners too.

I also appreciate her voice, which is warm, authentic, and present…and doesn’t sound like a Kindergarten teacher’s or something.

“Just one breath” is very powerful and immediately gets me in the moment. Thank you!

This is a great reminder that we can begin again with our breath at anytime. Thank you!

Sharon is one of my favorites. Clear and simple instructions. 🙏🙏

Your voice is natural, calming and comforting. Very well done. In a world of wannabe gurus and spiritual woowoo, you're bringing people back down to earth in a normal tone.

Beautiful meditation for beginning again Thank you Sharon!

Super! This practice is especially helpful for those who are new to meditation as there is plenty of guidance. Thank you Sharon 🙏

A beautiful, calming moment. Thank you for sharing this meditation.