Balance And Beginning Again

A breath focused meditation to help us rest our attention, led by Sharon Salzberg. Inviting each breath as a chance stay connected, and if not, begin again.

Reviews

I love how accepting this guidance encourages me to be. Meditation doesn’t need to feel like misery, and I don’t need to be hard on myself when the mind wanders.

Sharon is a wonderful teacher. Her style is practical and direct in a way that feels more grounded to me than some more effusive teachers. I’ve sought her out in hard times.

I love the idea that returning attention after distraction is an opportunity for self-kindness. Thank you!

I love Sharon's voice and presence. She's like a warm hug 🤗

Very straightforward and clear instructions, helpful and welcomed guidance to start my day and support my meditation practice. I appreciate the compassionate gaze towards self in the struggle of maintaining awareness of breath ❤️