Guided Meditation 5: The Central Channel

This is a guided meditation led by Dr. Reggie Ray, Spiritual Director of the Dharma Ocean Foundation. In this practice, Reggie guides us in resting our awareness along the backline of our body—the column of space that runs just in front of the spine from the tailbone to the back of the head. It builds on previous guided meditations that Reggie has offered in this series for Insight Timer.

Reviews

This was so peaceful. I've meditated on the central channel before but just through visualisation. Actually feeling into the space of the back line had a special peaceful quality, like feeling cool spring water flowing.

Many thanks. Helped locate and dwell in a space around my back. Excellent guiding.

Thank you for this practice 🙏

I liked the 12 breath technique to help focus my thoughts into just breathing and visualizing. Thank u🙏

Wonderful guidance!