Guided Relaxation Practice

A simple, peaceful 28-minute long guided practice to support relaxation. Take to time to be fully present with yourself, giving yourself undivided attention, to tune in and allow whatever you're experiencing to just be. The recording ends with lullaby singing.

Reviews

So lovely, I always enjoy the deep relaxation in the Plum Village tradition, and your voice and presence - this is a beautiful gift thank you 🙏🏼

Calming meditation through relaxation in the body. Thank you also for your comforting lullaby 💚

I loved the beautiful songs at the end! What a sweet way to gently invite the meditator back into daily life.

I really enjoyed this guided relaxation. Kaira’s speaking and singing voice is very soothing. 🙏

I've used this meditation many times to ground and get into my body. Very gentle and powerful. The singing at the end is beautiful but it will also wake you up if you have fallen asleep.