Guided Relaxation Practice

A simple, peaceful 28-minute long guided practice to support relaxation. Take to time to be fully present with yourself, giving yourself undivided attention, to tune in and allow whatever you're experiencing to just be. The recording ends with lullaby singing.

Reviews

I really enjoyed this guided relaxation. Kaira’s speaking and singing voice is very soothing. 🙏

I've used this meditation many times to ground and get into my body. Very gentle and powerful. The singing at the end is beautiful but it will also wake you up if you have fallen asleep.

Guided body awareness and relaxation meditation. I enjoyed Caira’s gentle singing at the end too.

Lovely meditation. Singing at the end nurturing and so beautiful 🙏🙏🙏

So relaxing! Coming home to my body, gently soothing. Love the unexpected song, caring and compassionately sung. Thank you 🙏

Utterly perfect. I felt held and as if a lullaby was being sung. Thank you.

So nice and relaxing, love the Irish blessings at the end, a lovely surprise thank you 💖🤗

Great work! Made for a beautiful practice. Namaste 🙏💚

Lovely. Such a beautiful and calming voice. Thank you

Amazing. The singing was a very pleasant surprise at the end. Thank you.

a song that helps to open my heart
thank you

Cool breeze in my face
Too long without still moment
Peace now returning

A supportive and loving body scan 💕 the singing at the end surprised me— in a good way :)

this was just beautiful healing thank you lllooovvveeelllyyy soul.

Thank you so much! With love and light 🙏🏽💖🙏🏽

Thank you. Great voice.

Lovely evening meditation. Lovely singing as well. Thx 🙏🏾

Thank you Kaira Jewel 🌼 I received your beautiful teachings a few years ago at the Barn and still feel very grateful for your offerings 🌺