Afternoon Mantra Meditation For Restoring Balance

At the end of the day, it’s important to set aside time for yourself to slow down, unwind, and restore. In this afternoon meditation, we will clear out the clutter from the day in order to create space for a renewal of energy. By quieting the mind, we can restore balance and refocus on the present moment.

Reviews

I loved this, as a caregiver my aging mother and I just listened to this practice together, ahh it’s time to start dinner. Mom just related how calming it was. Thank you.

Wonderful, I found the mantra very helpful.
Thank you.

Thank you for very grounding and restorative meditation, exactly what I needed this afternoon!

A lovely nourishing meditation practice. Thank you 🙏

Very good. Perfect for relaxing in afternoon and recalibrating.

Fantastic recalibration
Thank you for your gift 💝

Feeling very refreshed. Exactly what I needed today. Perfect mix of guidance and silence. Soothing gentle voice.

Ah, perfect to do this afternoon! So restorative and supportive

Exactly what I needed for after work!

Thank you for sharing this gentle and peaceful meditation 🧘‍♀️ 💜May you be Blessed ⚘️

Thanks you for this lovely meditation. Thanks for sharing your heart, I felt it.

Gorgeous meditation thank you 🙏

Perfect following a busy Christmas Eve morning. I appreciated the space you left rather than talking all through. Thanks.

Such a gift. Thank you 🙏

Nice, so relaxing🙏

So beautiful, thank you! Namaste 🙏🏻💜

This was a great way to reset my self after working from home and doing course work. Thank you.

That was beautiful!!!

I LOVED THIS! It is sooooo wonderful and full of relaxation. Omg thank you!!!!

thank you!!! an amazing meditation