Afternoon Mantra Meditation For Restoring Balance

At the end of the day, it’s important to set aside time for yourself to slow down, unwind, and restore. In this afternoon meditation, we will clear out the clutter from the day in order to create space for a renewal of energy. By quieting the mind, we can restore balance and refocus on the present moment.

Reviews

Very lovely! Great balance between verbal guidance and quiet. Will definitely come back to this!

I loved this, as a caregiver my aging mother and I just listened to this practice together, ahh it’s time to start dinner. Mom just related how calming it was. Thank you.

Wonderful, I found the mantra very helpful.
Thank you.

Thank you for very grounding and restorative meditation, exactly what I needed this afternoon!

A lovely nourishing meditation practice. Thank you 🙏