30-Minute Guided Breathing For Deep Calm

This is a simple breathing meditation, intended to ground, re-center and cultivate present moment awareness. Allow yourself to enter a space of nourishing and focused breathing, observing your natural inhalation and exhalation. If the mind wanders, effortlessly come back to an observation of breath, allowing you to feel a strong sense of connection to yourself and all that is.

If you want to learn more about your breath, please check out my 10 day course 'Heal Your Life from the Inside Out'.

Reviews

A lovely practice for full awareness of breath. Thank you for this calming guided experience.

Felt some tremors in my body, otherwise feeling great

I started the meditation feeling very anxious. I finished it almost falling a sleep!! Helped me a lot 🥰

Thank you so much, Rachel, I felt so much sorrow and really needed this. May you be happy, healthy and safe. Namaste.

I loved this. Beautiful confident voice guiding me expertly for 30 minutes of breathing