11:18

Settle The Nervous System: Calm & Self-Compassion

Name: Settle The Nervous System: Calm & Self-Compassion
Uploaded: 2022-06-27T21:29:57.000Z
Duration: 11 min 18 s
Channel: Julie Peters
Description: Take a few minutes to calm your nervous system, relax, and soothe yourself with this gentle meditation. Take some deep breaths and hold your heart with loving compassion to help reset any stress or anxiety and feel immediately calmer, more confident, and ready to tackle the day (or drift off to sleep at night).

by Julie Peters

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.4k

Take a few minutes to calm your nervous system, relax, and soothe yourself with this gentle meditation. Take some deep breaths and hold your heart with loving compassion to help reset any stress or anxiety and feel immediately calmer, more confident, and ready to tackle the day (or drift off to sleep at night).

Nervous System Calm Self Compassion Relaxation Meditation Breathing Body Scan Grounding Emotional Awareness Present Moment Stress Anxiety Confidence Sleep Nervous System Settling Deep Breathing Present Moment Awareness Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.