Powerful Shadow Work

How often do you avoid yourself and the things that cause you pain? Your Shadow Self is only the repressed version of you. It's time to tap into your breath, learn to embrace uncomfortable feelings of being honest with yourself, and learn a different perspective of how to grow in life.

Reviews

Gentle breathwork while reflecting on ways in which I can be more kind, loving, and supportive of myself. Taking time to turn my love inward when I am someone who thrives on nurturing and supporting others. Great meditation

This was truly beautiful. I will save this one and come back to it often. Thank you. ♥️

Amazing. I felt so connected and was able to feel and let go of my emotions . Thank you!

Yours is the first meditation that has gotten me to a place I can heal. You have such an immense way to reach within, thank you from the bottom of my heart. I will return to this often. 🙂‍↕️💜

I loved that! Something about the breathwork gave me a huge release! Thank you.