13:33

The Body And The Breath - Garavavati

Name: The Body And The Breath - Garavavati
Uploaded: 2023-03-17T10:30:56.000Z
Duration: 13 min 33 s
Channel: London Buddhist Centre
Description: Garavavati guides us in this to help us feel the body and breath more naturally. Patiently, we bring our awareness right up close to sensations in the body. In becoming aware of this, we increase the possibility of letting go and allowing our body and mind to become more at ease.

by London Buddhist Centre

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Garavavati guides us in this to help us feel the body and breath more naturally. Patiently, we bring our awareness right up close to sensations in the body. In becoming aware of this, we increase the possibility of letting go and allowing our body and mind to become more at ease.

Body Awareness Sensations Letting Go Ease Body Scan Breathing Grounding Alignment Relaxation Belly Breathing Expanded Awareness Spine Alignment Shoulder Relaxation Sound Awareness Neck Relaxation Hands And Arms Awareness Pain

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London Buddhist Centre

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London Buddhist Centre

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