Vagus Nerve Soothing

This a practice is called the Triple Warmer Smoothie from Donna Eden in her book, Energy Medicine. Triple warmer meridian governs our body’s fight/flight/freeze response. By tracing part of the triple warmer backwards, we calm the nervous system and sedate the stress response in the body. The Vagus nerve is innervated along this pathway we are soothing. This practice helps us release tension and return to a calm state as we connect to our body and our breath in a supportive manner.

Reviews

This is lovely, I will return to it. Thank you and namaste 🙏🏿

I experienced a strong emotional response-as soon as my hands went to my heart area. Feeling grateful for this meditation, Christine. Thank you.

A very hypnotic and gentle practice. Adding this meditation to my vagus nerve work. Thank you!

Another rewarding practice from your teachings.
I'm feeling soothed after doing this and hoping it may help my sore shoulder!! Thank you....

Very grounding and soothing, really helpful for calming feelings of anxiety and stress.