Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

This 10-minute guided meditation was created to train you on a slow, rhythmic breathing pattern that is a healthy way to breathe throughout your day to day life. Just follow along with the music breathing in & out to help your heart & nervous system work at peak efficiency.

Note: For best results use headphones as there's a 10Hz alpha binaural beat throughout the meditation to aid in the relaxation & alignment.

Transcript

Let's begin by sitting up straight,

Relaxing your shoulders and closing your eyes.

For today's meditation,

You'll be breathing in and out through your nose at a consistent five and a half second rate along to the music.

Let's begin.

Inhale through the nose every time the music starts,

And then exhale through the nose every time the music goes again.

Focus on filling up the belly with air and right away exhaling through the nose,

Emptying the belly of air.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Just follow along to the music,

Inhaling and filling up the belly,

Exhaling and emptying the belly.

At this five and a half second inhale,

Five and a half second exhale pace,

You're breathing roughly five and a half breaths per minute.

This is a calming practice that you can use when you're feeling anxious or stressed.

Just keep breathing in and out,

Filling up the belly on the inhale,

Emptying the belly on the exhale.

Again,

If you get lost,

If you get off pace,

Just pause and jump back in when the next wave comes.

Just breathing in and out along to the music,

Starting over anytime you need to.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Know that like anything in life,

The more you practice,

The better you get.

The goal here is just better breathing.

This five and a half pattern is proven to be an optimal pace,

Helping your body work in the most efficient manner possible.

When your body is operating efficiently,

You're better equipped to handle stress,

You'll sleep better,

And ultimately you'll feel better.

Inhale.

Pay attention to your breathing.

It comes and goes like a wave to the music.

Inhaling through the nose and filling the belly up with air,

Exhaling through the nose and emptying the diaphragm of air.

If you lose your pace or you lose your place,

There's no shame or judgment or guilt necessary.

Just take a moment,

A little pause,

And then start again,

Jumping back in when you're ready.

Breathing in.

Breathing out.

Breathing in.

They say the quality of your breath shapes the quality of your life.

This five and a half second breathing pattern is training you to take high quality breaths at a pace that's good for your body.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

As we're winding down here for today,

Make a conscious effort to return to this practice often.

Your body will thank you.

As always,

I wish you the best wherever you're at on your journey.

Thank you for showing up for yourself.

Thank you for spending some time intentionally breathing today.

Love and light to you.

Reviews

Thank you for offering this beautiful breathing practice that nurtured deep relaxation for me this morning. 🙏🏻

Nice meditation, liked to breathe along to the music 😊

Perfection if that is such a thing. Very gentle and a balance of talking and silence. Simplistic. Will use daily.

Started with this breathwork audio in 2023. Have been using the audio for a couple of months. Later on i started using the same audio without the guidance. Have also been doing that for a couple of months. But sometimes you lose track. So here we are. Starting over. Thank you for sharing! 🙏🏼

Lovely breathing Practise. His voice is so soothing..

I found this a really helpful way to practice coherent breathing! Thank you. I’m hoping that doing this regularly will help me to get better sleep 🙏

Been practicing pranayama for over 20 years and never experienced THIS unique style. Thank you!

Excellent. Thank you. I enjoyed the gentle guidance. 🙏

I enjoyed how the music was used to guide the timing of the breath practice. So effective and calming. Thank you!

I really enjoyed this simple breathing practice. I feel both relaxed and energized to start my day. Thank you.

Loved this! It was perfection!! The quality of this production in every sense is of a high standard.

After uncovering some deep, painful emotions in another meditation practise, I was left raw. The sound & frequency along with the breathwork is profoundly healing. I am most grateful. 🙏
✨☺️✨

Interesting exercise. About two or three times, I had to break out of the rhythm to get a deep breath. I was doing deep breaths throughout, but the pace and regularity of the music felt so unfamiliar with respect to my usual breathing pace that I actually felt a bit short of breath. Is this typical? 🙏

Perfect combination of guidance and silence. I felt both deeply relaxed and focused. Thank you!

I will add this one to my coherent breathing tool kit. I love the added frequency. Thank you! 🙏🏻

Simple and effective way to be more centered. Thanks for the instructions.

Wonderful. This calmed my body and mind, I’ll practice this daily. Thank you. 🙏🏻

Excellent breathing exercise. I felt calm, refocused, and energized. Will come back to this one often. Thank you!

Really enjoyed this, voice is good, smooth, not too loud & doesn’t give you a fright when he speaks as some others do! Felt like I was floating at the end

Loved this. Thanks Josh! It’s a calming, soothing practice which left me feeling gently energised and feeling grateful and relaxed. 😃❤️🙏

Simple, subtle, profound.