Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

This 10-minute guided meditation was created to train you on a slow, rhythmic breathing pattern that is a healthy way to breathe throughout your day to day life. Just follow along with the music breathing in & out to help your heart & nervous system work at peak efficiency.

Note: For best results use headphones as there's a 10Hz alpha binaural beat throughout the meditation to aid in the relaxation & alignment.

Reviews

Thank you for offering this beautiful breathing practice that nurtured deep relaxation for me this morning. 🙏🏻

Nice meditation, liked to breathe along to the music 😊

Perfection if that is such a thing. Very gentle and a balance of talking and silence. Simplistic. Will use daily.

Started with this breathwork audio in 2023. Have been using the audio for a couple of months. Later on i started using the same audio without the guidance. Have also been doing that for a couple of months. But sometimes you lose track. So here we are. Starting over. Thank you for sharing! 🙏🏼

Lovely breathing Practise. His voice is so soothing..