Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

This 10-minute guided meditation was created to train you on a slow, rhythmic breathing pattern that is a healthy way to breathe throughout your day to day life. Just follow along with the music breathing in & out to help your heart & nervous system work at peak efficiency.

Note: For best results use headphones as there's a 10Hz alpha binaural beat throughout the meditation to aid in the relaxation & alignment.

Reviews

Perfection if that is such a thing. Very gentle and a balance of talking and silence. Simplistic. Will use daily.

Started with this breathwork audio in 2023. Have been using the audio for a couple of months. Later on i started using the same audio without the guidance. Have also been doing that for a couple of months. But sometimes you lose track. So here we are. Starting over. Thank you for sharing! 🙏🏼

Lovely breathing Practise. His voice is so soothing..

I found this a really helpful way to practice coherent breathing! Thank you. I’m hoping that doing this regularly will help me to get better sleep 🙏

Been practicing pranayama for over 20 years and never experienced THIS unique style. Thank you!

Excellent. Thank you. I enjoyed the gentle guidance. 🙏

I enjoyed how the music was used to guide the timing of the breath practice. So effective and calming. Thank you!

I really enjoyed this simple breathing practice. I feel both relaxed and energized to start my day. Thank you.

Loved this! It was perfection!! The quality of this production in every sense is of a high standard.

After uncovering some deep, painful emotions in another meditation practise, I was left raw. The sound & frequency along with the breathwork is profoundly healing. I am most grateful. 🙏
✨☺️✨

Interesting exercise. About two or three times, I had to break out of the rhythm to get a deep breath. I was doing deep breaths throughout, but the pace and regularity of the music felt so unfamiliar with respect to my usual breathing pace that I actually felt a bit short of breath. Is this typical? 🙏