05:27

Mindful Meetings - Breath Awareness (Practice Only)

Name: Mindful Meetings - Breath Awareness (Practice Only)
Uploaded: 2021-07-30T01:55:29.000Z
Duration: 5 min 27 s
Channel: The StillPoint

by The StillPoint

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

In this short practice you will be guided through a mindfulness of the breath exercise that utilises a counting technique, gentle retention of the breath and an extended exhale to easily and effortlessly bring about a state of relaxed presence at work. This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Mindfulness Breathing Relaxation Connection Belonging Belly Breathing Breath Counting Body Relaxation Breathing Awareness Workplace

Meet your Teacher

The StillPoint

Sydney NSW, Australia

Meet your Teacher

The StillPoint

Sydney NSW, Australia

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