Belly Breathing During Times Of Uncertainty

During uncertain times, it is especially comforting to settle into the simple yet effective practice of belly breathing. This proven method helps our body & mind let go of anxiety and tension by activating the vagus nerve. You can do this several times a day & it is suitable to include your children as well. This audio begins & ends with a beautiful quote by Stephen Levine.

Music from Pond 5 by Arctic Media/Absynth Media & Indie Music Box.

Sending healing light to our world.

Reviews

Very soothing and gentle. Thank you for sharing with us.

Deeply soothing—I really needed this today. Thank you so much, Glenda. 🙏🏻💚

I really enjoyed this breathing exercise. The music in one of my favorite go tos here on Insight Timer.

Beautiful meditation managed to persuade my energetic 13 year old to do it with me. Thank you

Enjoying the focus on the belly breath. Very effective. Thank you.