Belly Breathing During Times Of Uncertainty

During uncertain times, it is especially comforting to settle into the simple yet effective practice of belly breathing. This proven method helps our body & mind let go of anxiety and tension by activating the vagus nerve. You can do this several times a day & it is suitable to include your children as well. This audio begins & ends with a beautiful quote by Stephen Levine.

Music from Pond 5 by Arctic Media/Absynth Media & Indie Music Box.

Sending healing light to our world.

Reviews

Very soothing and gentle. Thank you for sharing with us.

Deeply soothing—I really needed this today. Thank you so much, Glenda. 🙏🏻💚

I really enjoyed this breathing exercise. The music in one of my favorite go tos here on Insight Timer.

Beautiful meditation managed to persuade my energetic 13 year old to do it with me. Thank you

Enjoying the focus on the belly breath. Very effective. Thank you.

I was literally in the worst mood of all time and dealing with so much change and this calmed my entire soul

Appreciate the kind message and the soothing voice, this was wonderfully relaxing 😊
One thing that I could not quite figure out was how to meet discomfort with mercy, meeting it with kindness and compassion feels more appropriate.

Really good. I’ve never done this before and I thoroughly enjoyed learning to belly breath for relaxing x 🙏🏻 Thank you x

What a soothing practice - I almost drifted into sleep. Thank you 💖

This is an amazing meditation.

I enjoyed this. Thank you 🙏

very Nice meditation. i

Very calming and relaxing! A lovely way to just focus on the breath and deepen it. Thank you, that was wonderful 💞

Thank you, this is my new favorite practice before bedtime.

Wonderful! Thank you so much!

Very soothing and calming. I liked the voice as well. Thank you! 🙏

Thank you. So helpful and healing🙏

Just what I needed. Thank you

Thank you for your excellent talks!

Wonderful meditation. Thank you. ❤