Refreshing Power Nap: 20 Minute Sleep Meditation

This refreshing 20-minute power nap is designed around your natural sleep rhythms to ensure deep, restorative sleep and to energize you for the rest of your day. Even if you have had trouble napping in the past, this meditation should help you fall asleep and awaken refreshed and rested. Naps have been shown to boost the immune system and reduce stress, I hope you enjoy your nap and wake with renewed energy and increased vitality.

Reviews

That was perfect. My go to afternoon nap. Thank you 🙏❤️

Lovely and relaxing. You have a very kind voice and that’s something we all need in these times. Thank you!

Dropped into a deep rest. So soothing. Exactly what I needed to get me through the day.

This is amazing! Your voice is so soothing . I feel completely relaxed and refreshed. Thank you for this

Such a lovely afternoon delight.😃
I almost drifted off a couple of times though that was enough to feel recharged.
Thank you🌷