Beginner Practice

This is a guided practice first focusing on noticing the breath. Once you notice the breath become aware of the body. Now focused on the breath and the body we turn attention to our chakras/energy centres. It's a useful introduction to different ways of meditation. It will help relax cleanse and allow one to feel that meditation is accessible.

Reviews

I enjoyed how calming this was. Should have done it at the end of the day instead of in the morning, but I will definitely use this one again.

Wonderful

Very cleansing. Thank you. 🙏
I started a meditation group at my place of employment today and used your track. Everyone loved it! Thank you so much!

Great beginner meditation and great teacher. Thank you!

So glad I stumbled across this wonderful meditation. Thank you!

I ❤️ this medication from start to finish especially the tone of your voice it was very soothing. Thank you Colm 🙏