Yoga Nidra For When You're Dead Tired

Maybe you're having one of those days where you're dead tired. This is the perfect yoga nidra meditation to help you rest and recharge in just 15 minutes. Grab your mat and have a little lie-down power nap with me.

Reviews

Such a nice & relaxing break, and loved the waves in the background. Thank you!

Wow, that deeply rested and refreshed my exhausted body. Thank you!! (Would you consider doing a version without the gongs?)

Great timing with the movements etc.

Absolutely lovely - gentle reassuring voice - I benefitted from this yoga nidra session. Many thanks

I live with long term chronic fatigue from a brain injury. This recording was a wonderful thing to have during my lunch break. It was just long enough to get some needed rest. You have a nice voice and the waves are relaxing.

Lovely sound of waves lapping. I do like the left side approach first. It felt more natural and flowed. Thankyou 🙏🏼

Your meditation was very relaxing and calming. Thank you very much for that. I noticed that you start the rotation through the body on the left and I know it as starting on the right. Is there a reason to do it the other way around?

Beautiful, appreciated the sounds of the lapping waves very much. Nice voice, lovely positively clear journey guided through your voice. Short & sweet absolutely. Got shocked awake by the sudden gong & talking at the end, however the information was useful. I will surely look into your other work. Thank you so much.

I love your voice and guidance, very well texted, very good timings. Your Yoga Nidra Sessions are really excellent.

Lovely gentle nidra with a very relaxing voice. Thank you.

Thank you for this wonderful practice. I really liked the sound of the waves and the length was just perfect for me.

Fabulous short Nidra practice. Thankyou so much Jamie 🙏🌻🦋

Good. Love the gentle voice and ocean waves in the background. I don't know if I feel more energized but it did make me feel more calm! Thanks Jaime.

I’ve used several of Jaime’s yoga Indra meditations. I typically use them to take a mental break in the late afternoon, and to get back in touch with the here and now. Her voice is calm and direct, and there is just the right amount of open space. Thank you!

Thank you! Namaste 🙏 ❤💐

Lovely. Just enough to refresh me.

🙏 wonderful!! It was a tad fast for me going through the body scan relaxation but other than that it was FABULOUS.

I found this relaxing and calming to help me reset for a better afternoon. The beach sounds and chime at the end were also good. I will certainly use this again.

Thanks for this power nap! Really awesome.
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