Morning Meditation Challenge: Day 1 - Clarity

Welcome to the morning meditation challenge. Over the next 7 days I'll share new video focusing on a different technique or theme. In Day 1 meditation I'll guide you through a follow-along breathwork which includes three different styles of breathing to help clear your mind, energize your body and provide a dose of clarity to set you up for an amazing day.

Transcript

Welcome to this guided 7 day morning meditation challenge.

So over the next 7 days we're going to explore different techniques and styles that will help you to have a more productive,

Joyful and balanced day.

So today we're going to focus on the breath,

Doing a nice follow along guided breathing exercise followed by a little meditation.

All you have to do is follow the sound of my breath to get nice and comfortable.

Close your eyes.

Ready?

Breathe in.

Breathe out.

In through the nose.

In through the mouth.

Double speed.

Breathe in.

Breathe out.

In through the nose.

And out through the nose.

Good,

Keep going.

Deep,

Deep breaths.

Last one.

Breathe in.

Breathe out.

In through the nose.

Out through the mouth.

Let the fire breathe in.

Very short,

Rapid exhales through your nose,

Pumping the stomach,

Allowing the inhale to come naturally.

Really good,

Keep going.

Almost done.

Good,

Come back to a long breath.

Breathing in.

Breathing out.

Finding that sense of calm,

Ease,

Relaxation.

And come back to your natural breathing,

Allowing everything to settle.

Tuning in to the sensations in your body and the stillness in your mind.

Let's see if you can rest here for one minute,

Letting everything settle.

And come back to the frenetic hands of the And slowly coming back,

Bringing some movement to your fingers and toes.

Maybe taking a nice big stretch,

Maybe yawn or sigh if you feel like it.

Thank you so much for listening and I will see you tomorrow in day two of the morning meditation challenge.

Reviews

Beautiful way to start this new day. I'm so grateful this meditation found me this morning. Just what I needed to settle my mind for the day ahead. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Thanks. Great meditation. I have a channel too.

Alisha is my favorite teacher by far. Her voice is pure relaxation. Must be the British accent 🤣

Perfect. I feel energised, yet calm at the same time. My mind feels uplifted and I’m looking forward to my day ahead ☺️ Thank you Alisha!

Another amazing guided meditation by Alisha! Thanks again these are really helping re train my brain!

Wow! Astonishing improvement in production quality compared to the last track I listened to. There is so much to appreciate about this track—beautiful, uplifting, and hypnotic voice, awesome music, breath pace timed perfectly with the music meter... I could go on.... Love this, thank you!

Thank you so very … your meditations improved my life… i am so grateful ✨💫🌟

Grateful I found you on our Teachers with Insight list! Appreciate your soothing voice, the gentle music, and you offering this to the world 🙏✨️

Wow! I loved this and needed this so much! The breathwork was so perfect’ definitely returning for the rest of your challenge and more of your content ✨❤️ thank you for your divine offering to the world 🌎 I am so grateful and feel so blessed ✨🤍

Very relaxing. I like being guided through different patterns of breathing

Perfect breathwork practice for when I need to recenter. Especially helpful during the workday! I loved the shifting between different types of breathwork. Thank you for sharing a great practice!

Loved the breathing to music and your breath. Great morning meditation.

Very easy to follow! Relaxing and great way to begin the day.

That bath of fire is powerful for cleansing away troubled mind. Thank you.

Enjoyed the breath of fire and the sensations it left me with.

Love this breath work. Short and purposeful. Very calming and easy voice to follow.

Great way to start the day 😍
Thank you very much 😊

Very nice. Good breath work meditation. Well done all around. Very lovely

I enjoyed doing breath work to the beat of the music. Loved the breath of Fire!

Very much enjoyed this breath work. Please can you clarify? In the “breath of fire “ do you do the short puffs on the exhale as well? 🙏