This journey is a chance to clear yourself of any stagnant energy or repressed emotions that are causing stress, tension, anxiety, etc. It is a deeply relaxing one that would be great to do in bed before sleep. Although you can practice it at any time of day.
It will support emotional digestion, freeing up your precious life force energy so you can focus it on what makes you feel alive and joyful. It includes a Yoga Nidra-esque body scan, yin breathwork, and spacious visualization.