Release Anxiousness & Activate Your Inner Peace

In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state of inner peace.

Reviews

Lovely meditation! Exactly what I needed to hear!!

♥️🙏🏾🕉🧘🏾‍♀️

Loved every single thing about this practice. In particular, the end with continued music after opening the eyes and returning to my surroundings which invited a transition of the calm into the world with me in more real terms. Thank you Lucy, as always 🌸🙏🏽

A truly beautiful and calming / grounding meditation.

I love your meditations so very much and they are so helpful that I use them virtually every day

Thank you so very much

Calming pace and wonderful thoughts to release anxiety. The idea of the body as a direct connection to the present was unique and effective with the breath work. Thank you 💕