43:20

Breathing Transformation

Name: Breathing Transformation
Uploaded: 2021-05-06T11:32:18.000Z
Duration: 43 min 20 s
Channel: Taylor Somerville
Description: This exploration breath session is similar to what you would experience in my Friday virtual breath sessions. It will take you on a journey of your nervous system. We start with up regulating Breathwork, slow it down during the middle and end it with techniques that will leave you in a calm focused state.

by Taylor Somerville

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.6k

This exploration breath session is similar to what you would experience in my Friday virtual breath sessions. It will take you on a journey of your nervous system. We start with up regulating Breathwork, slow it down during the middle and end it with techniques that will leave you in a calm focused state.

Breathing Transformation Energy Body Scan Seasonal Living Calm Focus Nervous System Alternate Nostril Breathing Breath Retention Breath Counting Energy Circulation Visualizations

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.