Hello I'm Karen and welcome to today's guided meditation Manifesting the Deepest Desires of your Heart.
This is a short practice that you can do every day to tap into the power of your vast potential and manifest your desires in all areas of your life.
Infinite potential lives at the core of our being so the more that you connect within and begin to live this vision the more open and able you are to receive,
Bringing forth the reality.
So find a nice cozy position either sitting on a comfy cushion or chair or maybe lying down whatever helps you feel most relaxed.
Close down your eyes and join me as we take a journey within to the beautiful place of creation that is available inside you.
First let's focus on the breath breathing in through the nose for a count of four and then slowly exhaling out through slightly pursed lips for a count of eight.
Keep going.
Observe how your body expands and contracts with each breath.
Your breath is one of the most powerful ways to connect your mind,
Body and heart.
It's in this state you shift your energy to a higher vibration.
The deeper you breathe the more your mind relaxes and the closer you connect to your true being.
As you inhale notice the abundance of breathable air available around you.
An unlimited supply of new fresh air.
Feel the richness of this air as you breathe it in circulating through your body nourishing you.
This is prana your life force energy.
As you breathe out imagine that you are releasing all the stagnant energy and any blockages from your body.
Take a few more deep breaths like this.
Inhaling and exhaling.
Inhaling for a count of four,
Exhaling for a count of eight.
As you breathe start to notice what's present on the inside.
Scanning from the top of your head down to the tips of your toes without attaching yourself to any thoughts or emotions that you may be feeling.
Simply observe and with your next big exhale imagine releasing all of those thoughts and feelings.
Let's do this two more times.
Want everything to gently float away with every exhale.
Now in your own time bring your breath back to its natural rhythm allowing it to flow effortlessly and easily.
Observe if there's any changes.
Do you feel lighter?
Lighter?
Clearer?
More open in this moment?
It's from this space of openness that we can begin our manifestation practice.
So I invite you now to repeat after me.
My grateful heart is a magnet that attracts everything I desire.
Continue to repeat.
My grateful heart is a magnet that attracts everything I desire.
Now visualize yourself standing in front of a beautiful garden.
This garden represents the endless possibilities that are available to you.
As you begin to walk through the garden take notice of the splendor and the variety of flowers,
Plants,
Trees that surround you.
As you look up observe how tall the trees are swaying in the light breeze.
Notice the kaleidoscope of colorful butterflies fluttering their wings in unison.
Smell the fragrance of the vibrant flowers and freshly cut lawn.
Feel the sun gently warming your skin and the sensation of blades of grass tickling your feet as you walk barefoot.
Continue to walk through the lush grounds and breathe in the fresh crisp air.
You are mesmerized by the beauty of your surroundings.
It fills your heart with so much peace and gratitude in this moment.
As you stand in the garden think of one thing that you would like to manifest in your life.
It may be a new job that you'd enjoy,
A loving relationship,
Healthy body or maybe it's a desire for financial or time freedom.
Whatever it is just see it in your mind.
Picture it.
What does it look like?
How does it feel?
Notice the details and with your best effort let your mind paint an even clearer,
More vivid picture of what you wish for.
Now as your eyes scan the rest of the garden and beauty of nature all around you,
You suddenly see a freshly dug patch of fertilized soil ready for you to plant your seeds of desires.
Begin to lovingly plant your seeds into the nourishing soil one by one.
Then watch as they begin to sprout and grow just like the radiant flowers.
Your deepest desires are coming to life.
Allow yourself to fully embrace the emotions and feelings that surround you as your heart desires are fulfilled.
Feelings of joy,
Abundance.
Feel into it with a grateful heart.
Feel and see.
Bring meaning to your desires.
Really feel what it's like.
You already are that version of yourself that you desire.
You already are that version of yourself that has everything that you wish for.
It's all within you.
You hold the power.
There is nothing you need to do besides relax into this truth.
Take the time to feel into it deeply.
Immerse yourself in the vision of you already having your desires right now in this moment.
Mind wanders.
Just simply bring your attention back to your deepest desires knowing that you are awakening to your fullest potential.
Repeat after me.
My grateful heart is a magnet that attracts everything I desire.
My imagination of infinite possibilities become my reality.
My imagination of infinite possibilities become my reality.
You deserve everything that you wish for so open your arms to the power of this manifestation meditation.
Stepping into what it feels like as if you already have it is a powerful way to bring it to you.
Luxuriate in the magic of this.
The magic of life.
Now start to bring your awareness back into the room.
Give gratitude for this manifestation practice and grant in your heart's desires.
Namaste Beautiful.
