Mindfulness of the Breathing Body

A 20-minute guided meditation using mindfulness of the breathing body in the abdomen to settle thoughts.

Reviews

thank you for this wonderful guidance and experience, a deepening of my embodied awareness 🙏

Wonderful insightful
Muchael has aythered some gois books too.

A very good exercise towards grounding the breath in the space of the body and the body in space. I found that the transition from watching the body breathing to feeling the body breathing to be useful.

Excellent, nuanced, effective guidance into the spacious quality of mindfulness of the breath, in the abdomen.

Feeling spacious , at ease