Mindfulness of the Breathing Body

A 20-minute guided meditation using mindfulness of the breathing body in the abdomen to settle thoughts.

Reviews

A very good exercise towards grounding the breath in the space of the body and the body in space. I found that the transition from watching the body breathing to feeling the body breathing to be useful.

Excellent, nuanced, effective guidance into the spacious quality of mindfulness of the breath, in the abdomen.

Feeling spacious , at ease

OMG! I feel clocked. All the Work I've done was in prep for the Work tonight with your guidance. Such an opportunity of synchronicity!

Thank you for this simple, yet powerful meditation. I especially liked the analogy of gently guiding a toddler back to the path away from the river. I appreciated the guidance to notice the spaces, rather than the surfaces.

Very clear instructions inviting kindness and compassion. Very soothing

One to do again and again

nice..... VERY nice

Thank you Michael. Hope you’ve found peace :)

Great session 👍🏻 Thanks