Coming Back To Yourself
12:24
12:24

Coming Back To Yourself

by Tomek Wyczesany, Ph.D.

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.6k

Coming Back to Yourself is a reflection on the human condition inspired by words of famous Christian mystic, Thomas Merton. It draws from personal experiences and it attempts to help you deal with your emotions in times of distress.

ReflectionHuman ConditionEmotionsDistressStillnessBreathingSurrenderHeartRelaxationGratitudeChristianityMysticismInner StillnessEmotional AwarenessBody RelaxationGratitude And HappinessBreathing AwarenessLake VisualizationsMind To Heart JourneysVisualizations

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia