12:22

Breathwork For Sleep

Name: Breathwork For Sleep
Uploaded: 2021-04-07T19:56:08.000Z
Duration: 12 min 22 s
Channel: Kimi Recor
Description: This breathwork session combines soothing sounds, different breath patterns, and gentle mindfulness meditation to calm the brain + prepare you for a night of restful sleep. This is a great meditation to do right before you go to sleep, or when you're beginning to wind down for the night.

by Kimi Recor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

49.8k

This breathwork session combines soothing sounds, different breath patterns, and gentle mindfulness meditation to calm the brain + prepare you for a night of restful sleep. This is a great meditation to do right before you go to sleep, or when you're beginning to wind down for the night.

Breathwork Sleep Breathing Body Scan Relaxation Mindfulness Belly Breathing Box Breathing Cadence Breathing Tension Release Mindfulness Of Thoughts Breathing Awareness

Meet your Teacher

Kimi Recor

Berlin, Germany

Meet your Teacher

Kimi Recor

Berlin, Germany

© 2026 Kimi Recor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.