43:21

Internal Family Systems Explained + Parts Work Meditation

Name: Internal Family Systems Explained + Parts Work Meditation
Uploaded: 2022-11-24T19:37:38.000Z
Duration: 43 min 21 s
Channel: In Memory of Ralph De La Rosa
Description: In this recorded live class Ralph De La Rosa explains the 'Parts Work' of Internal Family Systems (IFS) and the way we relate to each of our emotional states. This 15-minute talk is followed by guided parts of work meditation.

by In Memory of Ralph De La Rosa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

In this recorded live class Ralph De La Rosa explains the 'Parts Work' of Internal Family Systems (IFS) and the way we relate to each of our emotional states. This 15-minute talk is followed by guided parts of work meditation.

Internal Family Systems Parts Work Meditation Inner Child Emotional Defenses Compassion Emotional Detachment Breathwork Mind Body Connection Emotional Awareness Self Inquiry Nervous System Inner Child Healing Self Compassion Breathwork For Relaxation Body Mind Spirit Connection Guided Meditations Nervous System Reset

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

© 2026 In Memory of Ralph De La Rosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.