05:28

Grounding Relaxation Meditation

Name: Grounding Relaxation Meditation
Uploaded: 2020-10-21T01:19:23.000Z
Duration: 5 min 28 s
Channel: Chelsea Pottenger
Description: This is a 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practise where you will feel grounded, earthed, and supported.

by Chelsea Pottenger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.1k

This is a 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practise where you will feel grounded, earthed, and supported.

Grounding Relaxation Meditation Body Scan Breathing Trust Energy Body Mind Spirit Breathing Exercises Energy Flow Body Mind Spirit Connection Visualizations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.