Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry

In times of worry, the mind can start dwelling on problems, especially in times of uncertainty and fear – worries about jobs, about the future, about health. This meditation will guide you let go of these worries. Solutions will naturally come when the mind is clear, so through this practice you will be guided with wisdom. Through that wisdom, you will develop your own through silence – simple observation of the breathe and silence to allow enlightenment to naturally blossom from within

Reviews

Very well-paced mindfulness of breath meditation with just the right amount of talking.

Really helpful

Relaxing

Love the simplicity and profound results of this breath meditation, thank you 🙏🏼

Thank you. You might think of asking us to observe the quality of the breath...cold, warm, moist, dry, .. and the difference,if any, as it enters and leaves the nostrils. This very specific task helps to concentrate the mind even more. Thanks once again.