21:56
During this meditation you will have the opportunity to reflect on your day and also experience deep relaxation, in so doing, cultivating a feeling of acceptance for both the joys and the challenges of your day. You will ask your heart what went well. Through breath, you will let go of the experiences of today that no longer serve you. This meditation concludes with a body scan than will leave you relaxed and ready to move with a gentle ease into the world of sleep.