Welcome to this guided breathwork activation.
Let's begin our practice by finding a comfortable place to sit,
Spine straight,
Or lie down flat on your back.
Close your eyes and draw your awareness to your breath.
Taking a deep breath in and exhale all the way out.
In today's session we'll be breathing to a 2-2 rhythm,
Two counts in,
Two counts out.
Getting ready to breathe on my count in 5,
4,
3,
2,
1.
Take a deep breath in,
Breathe out.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
That's it,
Just staying with this rhythm,
Staying with this flow.
The deeper you breathe,
The more you receive.
Activating that life force energy from within.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
That's it,
Keep it going.
Last few breaths.
In,
Out.
In,
Out.
Let out all the air and hold your breath at the bottom.
Grounding your body in this moment.
Anchoring your mind to the peace within.
Opening your heart to the wisdom within.
Getting ready to take a deep breath in on my count in 5,
4,
3,
2,
1.
Take a deep breath in.
Hold.
And exhale.
Getting ready for round number 2 on my count in 3,
2,
1.
Take a deep breath in.
Out.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
That's it,
Keep up the steady circular rhythm.
With every breath just feeling this energy forcing through every cell of your body.
That's it,
Keep going and amping up that power within.
Just 5 more deep breaths.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
Last one letting out all the air and holding your breath at the bottom.
If you get the urge to breathe take a quick sip of air in through your mouth and out.
Keep holding your breath.
And together we'll take a deep breath in on my count in 5,
4,
3,
2,
1.
Take a deep breath in.
Hold.
And exhale.
Getting ready for round number 3 in 3,
2,
1.
Take a deep breath in.
In,
Out.
In,
Out.
Breathing in deep.
In,
Out.
Keep it going.
Holding your breath to create this vortex of transformation,
Healing and expansion within.
And climbing higher and higher with every breath.
Just a few more deep breaths,
Keep going.
In,
Out.
In,
Out.
In,
Out.
In,
Out.
All the way out,
Letting out all the air,
Holding your breath at the bottom.
All that you see,
All that you dream of,
And all that you desire is waiting to emerge through you.
And within these moments of stillness that we begin to awaken the seeds of our limitless potential,
Freedom and wisdom that resides within.
Get the urge to breathe,
Take a quick sip of air in,
And out.
Keep holding your breath.
And on my count,
We'll take a deep breath in.
In 5,
4,
3,
2,
1.
Take a deep breath in.
Hold the top.
Feeling the circulation of energy moving all the way up your spine.
And letting it all out.
Returning now to your natural breath.
Breathing in and breathing out.
And in this moment now to place both hands over your heart,
Feeling the gratitude for yourself.
For this moment.
And for life itself.
I wish you much love and peace on your journey ahead.
