Cultivating Resilience

In this talk and guided meditation, we explore the innate power of resilience that we have within, and how this power allows us to use challenging and difficult moments of life to cultivate a deeper connection to ourselves. This entails understanding and opening to complexity, and working with the link between the body and the mind. In some perspectives, this link is said to be the breath, and is the basis of many mind-body practices.This is a 20 minute talk followed by a 20 minute meditation.

Reviews

I would like to transcribe this and memorize some of the parts that relate to Yoga for my teaching. I’m very grateful for these talks

WOW, this totally blew my mind. I felt present, aware and so here and Now. Thank you, thank you, thank you 🙏

I never leave comments but this meditation was enlightening. Thank you 🙏🏻

Dear Thomas,
This talk was so enlightening. Thank you so much for your teachings, for your wisdom, for your beautiful articulate being! May you be well and content and full of peace and ease! On my part I’m trying to be resilient, trying to move forward and trying to get strong. Your teachings help me a lot in this journey. Ever so grateful for having found such a wonderful person as you!

Profound and gentle. Thank you, Thomas