Beautiful Affirmations For A Good Day

This is a guided meditation to have a good day, using the power of conscious breathing and affirmations. Take a brief pause to calm your mind, relax your body and enjoy breathing gently. We will say several very beautiful and powerful affirmations that will put your mind in a positive state and help you to have clarity and wisdom to have an excellent day.

Transcript

Namaste,

This is a short meditation where you are going to treat yourself with a pause to breathe consciously and practice affirmations that will help you have a good day.

Let's begin.

Sit in a comfortable and relaxed way.

Take a slightly deeper inhalation and as you exhale slowly close your eyes.

Relax your eyebrows,

Your jaw,

Your neck,

Your shoulders,

Your arms and your hands.

Allow your breathing to become a little slower and deeper.

Now begin to perceive the air entering your body.

Observe the subtle movements of your body expanding and contracting with each inhalation and exhalation.

Take a few seconds to feel gratitude for this moment of tranquility,

Stillness and connection with your inner wisdom.

Now repeat mentally or out loud the following affirmations trying to keep your mind focused and feeling each word.

Today I focus on everything that is good for me.

Today I feel strong and healthy.

I am a happy person.

I am grateful for the abundance in my life.

I have everything I need to have a good day.

I am full of positive energy.

I am surrounded by healing energy.

I have the strength and wisdom to get through any obstacle.

I am grateful that my life is so joyful.

I give myself the love and affection I deserve.

I am aligned with freedom,

Growth and happiness.

Today I make good choices using my wisdom.

Good things happened to me today.

I love myself unconditionally.

Very good.

Come back to perceiving your breath.

Connect with the air entering and leaving your body gently.

I also invite you to smile for a few seconds.

Enjoy a few seconds of stillness and silence.

Slowly you can open your eyes and start moving little by little.

Thank you for allowing me to be your guide during these minutes.

Congratulations for taking a moment of your day to take care of your body,

Mind and spirit.

Namaste.

Reviews

Beautiful words & music to start my day. I am now peaceful and ready for a new day. Thank you 🙏

I actually felt the difference after I finished the meditation. I was having a hard time this morning thank you.

Wry nice! Great way to get the day started with a positive attitude! Thank you!🙏 NAMASTE 🙏

This was a very good morning meditation for me today. I loved repeating the affirmations and then smiling 😊. Thank you!

Soothing voice and background music, powerful affirmations, great way to start the day. Thank you!

Such a beautiful calming way to start my day. Thank you. Namaste!

Thank you for this calming meditation. Allowing me to open my mind to the beauty in my life & all that will come. Namaste 🕉️☯️♓️

Your soothing voice and gentle way you start and finish your meditation is lovely. The affirmations are wonderful. Thank you!

Really enjoyed this mini meditation. Soothing & great simple affirmations. Thank you 😊

Great meditation easy to connect and talc thanks

I’m so happy I discovered this meditation teacher. His calming voice paired with beautiful music and nature sounds helped to start my day in a calm way. Thank you so much Marcos! ☺️

Beautiful and supportive 🩷

I felt so relaxed….like I usually feel after finding out my dentist has to cancel my appointment.

What a lovely and empowering meditation to start a new day! Thank you. 🙏❤️

Thank you for this positive and compact start to the day. Namaste

Positive and peaceful, I will meditate with your words again.

Love this short yet very engaging meditation! Thank YOU.

A lovely start to a positive day ahead🌼🌸🌺🦋Thanks 🙏🏻💟

Lovely. A great reset.
Thank you. 🙏

Thank you for this brief and calm and beautiful way to start the day.