Rise & Shine: Morning Energy Cleanse - 10-Minute Daily Insight

Part of starting a powerful morning routine is discerning what to get involved with and what to pass up from the very first moments of your waking day. By discerning what to keep and what to let go of, what serves your desire for growth and what doesn’t, you can effectively cleanse your various energies by infusing your presence with a sensitivity to accept what's there and a courage to go forward into the unknown.

Reviews

I choose to create an extraordinary day by being here in this meditation 🙏 thank you Elliott 🙏

Still here ,still sober. That was amazing! Thank you

Excellent focused breath meditation- really helps to let go of worrying stressful thoughts first thing in the day when the mind is over working

Grateful meditation to start the day with. Thank you!🙏❤️

Beautiful! The energy just pours out my hands. Super meditation for getting my Kundalini energy flowing again. Thank you Elliot 🙏