Breath Work And Future Self Visualisation

This active breath work includes two rounds of 'two part' breathing following by a guided visualisation written by Greg Giesen in which you'll meet your future self and can gain some wisdom from some time spent with them.

Those who are pregnant or suffering from epilepsy, high blood pressure, coronary heart disease or a history of serious health issues like heart failure or stroke should avoid the breath holds.

Reviews

This was perfect! Beautiful combination of breath work and visualization! Thank you!

Beautiful 💚

Amazing!

Thank you Pat for all you have thought me and all you continue to do unknowingly for me. That was again an amazing mix 🙏