08:28

Mindful Meditation Break

Name: Mindful Meditation Break
Uploaded: 2022-04-14T01:50:15.000Z
Duration: 8 min 28 s
Channel: Megan Shirey
Description: Take a mindful break with this meditation where we will focus on the flow of the breath, the sounds around us, and the sensations of the body. You will feel relaxed and refreshed after this short mindful break!

by Megan Shirey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

Take a mindful break with this meditation where we will focus on the flow of the breath, the sounds around us, and the sensations of the body. You will feel relaxed and refreshed after this short mindful break!

Mindfulness Meditation Relaxation Breathing Awareness Body Scan Tension Release Extended Exhale Breathing Sensory Awareness Breathing Awareness Mind Wandering Refreshments

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

© 2026 Megan Shirey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.