Body Scan - The Mental Massage

As we navigate through this new world we find ourselves in, it's natural to be feeling anxious and tense. Often, we begin to carry tension, without even being aware of it. By intentionally bringing awareness to areas of tension, we can intentionally release it - it is as if we are giving ourselves a mental massage. This practice can be done at any time of the day, in any position that you choose. Give yourself 15 minutes of self-care, a time to unwind.

Reviews

A very immersive body scan with wonderful, creative instructions that really guide attention and nudges toward deep relaxation. Thank you 🙏

A very relaxing meditation for full body calming. Good to try before bed for a peaceful sleep.

Thank you for a lovely break. A relaxing voice with with a repeating melody.

Being doing this one every day. It's becoming my bridge back to meditation.

Great tone and pace. I needed this mental massage. Thank you Anne ❤️🙏