Embrace This Moment

Letting go of expectations and fully accepting life can be a challenge when we're all being told to make our own way. In this Taoist-inspired meditation, Elliott guides you towards a deep state of peace and inner fulfillment.

Transcript

Find yourself a comfortable position for this practice.

Head,

Neck,

And shoulders should be in one straight line,

Maintaining a nice straight back.

Hands on your knees or palms facing up if you wish to lay down for this practice.

Gently close the eyes and mouth.

And let's begin by taking in some conscious breaths.

Breathing in through the nose and exhaling through the mouth.

Extend your exhalation and let something go.

Feel your body becoming more relaxed with each exhale.

Now let your breath go.

Let your natural,

Harmonious breath take over.

Simply just witness your breath as it flows in and out of the body.

That is it.

Let your heart go.

Aside from the breathing in,

Let your breath go.

And let the breath go.

Remain in the state of feeling,

Intuitive feeling from this present knowingness.

Feel this moment.

Accept this moment with an ease.

Feel the wave of relaxing energy move through your body.

In this state,

You can sense real fulfillment.

Completely content.

Embracing each breath.

One breath at a time.

Letting go of all worries.

Letting go of all stresses.

You have no worries.

You have no stresses.

You have no thoughts.

Let go of your thoughts.

Immerse your being in this stillness.

This silence.

This acceptance of what is.

Knowing your breath to take you into a deeper state of being.

Enjoying this moment with no desires.

Let go of your desires.

Without attachments.

Let go of your attachments.

With no cravings.

Simply just enjoy the company of your own being.

Completely fulfilled.

Satisfied.

Content.

Just here and now.

Feel the nature of your freedom.

Your freedom to think and feel how you wish.

Experiencing this moment not out of compulsive behavior,

But awareness.

Without any projections.

Letting go of projections.

With no time.

You can let go of time.

Simply just be as you are.

This moment.

Know your true self without any mind.

Without any thoughts.

Without any distraction.

Simply smile and allow your being to be fully content with this moment.

With this current space.

In this moment,

You are so abundant.

You are illuminated.

You are of an infinite nature.

Reviews

The music in your guided tracks is excellent. These meds are changing my life so much I am very grateful for your service. Thanks 100 million times

Amazing meditation! So peaceful and calming. Thank you!

Thank you Elliott
Wonderful letting go meditation🙏🏾
Have a beautiful day🌞
☮️🌈🦋

Amazing meditation …i felt like i was literally floating…
I ferl restored… thank you!🌟🌻🌟

Words can not express my gratitude for this lovely meditation. To just rest in the moment is bliss. Thank you! 🙏💗🦋

✨️Thank you kindly for this practice✨️ Namaste ✨️🙏🏼🤍🌿🌸

Thank you 🌻Elliott for this calming, heart-expanding meditation!🙏💕✨I am always fascinated by your superb skill of creating your original music to go with your wise words. Your background music is always a magic match to your meditation. Always a high level of creative expression. ✨🙌✨

Perfect. I was able to get into a deep place of stillness surprisingly quickly in this short meditation but would also like to go deeper through a longer version of this. Thank you Elliot.

Embrace the MOMENT 🤗- with all my given BE-ing because this Moment is my haven to live the life I AM thriving for - without hesitations & resistance🕊️🤍💫😊.

My infinite nature felt deeply my P҈R҈E҈S҈E҈N҈C҈E҈ listening to Elliott’s divine guidance - the soundscape sent my BE-ing exactly where Elliott summoned me to go.

Heaven on Earth sensation besides my emotions surfaced, surrended to them & let them go . Felt I͎N͎N͎E͎R͎ F͎R͎E͎E͎D͎O͎M͎ Embraced that Very MOMENT as I envisged my true self flying away into the limitless sky 🦋 💫🤍🙏🕊.

Thank you Elliott for a wonderful & embracing moments . I LOVED it ❤️🤍💗🙏

Very calming and effective. Thanks for the quick way to enter the present moment. Namaste 🙏

Just gentle music and soft guidance, letting everything go, letting this moment just flow… Thank you for sharing! 😊🙏🏻

Beautiful, powerful and blissful space. Thank you 🙏🏽. Love and light.💜✨

Such a beautiful meditation, thank you so much!

loved the pace & peace

magnificent meditation ! thanks a lot Elliott :))

Thank you so much Elliott.it felt so calming that I did not want it to end.💛❤💙💚💛🙏🙏🙏🙏🙏🌈🌈🌈🌈

Simply lovely. Such a great way to start the day. Thank you 🙏

Even though this is a short meditation, I’m still able to fall into that peaceful sacred state with the Guidance and familiarity of Elliott’s voice. Once I reach that blissful state , the ending bell comes too quickly . However, if you are short on time and still feel the need to visit your true state of awareness, this is perfect! Thank you Elliott!
✌🏽,💕& 🤗 Peace, love & hugs to you, my friend!
🙏🏽 💗 Namaste 💗🙏🏾

A lovely meditation for accepting this moment🧘🏻‍♂️

Great for re-centering. Thank you 🙏🏾❤️✨