Find yourself a comfortable position for this practice.
Head,
Neck,
And shoulders should be in one straight line,
Maintaining a nice straight back.
Hands on your knees or palms facing up if you wish to lay down for this practice.
Gently close the eyes and mouth.
And let's begin by taking in some conscious breaths.
Breathing in through the nose and exhaling through the mouth.
Extend your exhalation and let something go.
Feel your body becoming more relaxed with each exhale.
Now let your breath go.
Let your natural,
Harmonious breath take over.
Simply just witness your breath as it flows in and out of the body.
That is it.
Let your heart go.
Aside from the breathing in,
Let your breath go.
And let the breath go.
Remain in the state of feeling,
Intuitive feeling from this present knowingness.
Feel this moment.
Accept this moment with an ease.
Feel the wave of relaxing energy move through your body.
In this state,
You can sense real fulfillment.
Completely content.
Embracing each breath.
One breath at a time.
Letting go of all worries.
Letting go of all stresses.
You have no worries.
You have no stresses.
You have no thoughts.
Let go of your thoughts.
Immerse your being in this stillness.
This silence.
This acceptance of what is.
Knowing your breath to take you into a deeper state of being.
Enjoying this moment with no desires.
Let go of your desires.
Without attachments.
Let go of your attachments.
With no cravings.
Simply just enjoy the company of your own being.
Completely fulfilled.
Satisfied.
Content.
Just here and now.
Feel the nature of your freedom.
Your freedom to think and feel how you wish.
Experiencing this moment not out of compulsive behavior,
But awareness.
Without any projections.
Letting go of projections.
With no time.
You can let go of time.
Simply just be as you are.
This moment.
Know your true self without any mind.
Without any thoughts.
Without any distraction.
Simply smile and allow your being to be fully content with this moment.
With this current space.
In this moment,
You are so abundant.
You are illuminated.
You are of an infinite nature.
