Cooling Breath

In today's session, guided by Larissa Hall Carlson, you'll be practising Cooling Breath. This special breathing technique doesn’t only help you enhance physical coolness when feeling overheated. Cooling breath is also deeply refreshing and energetically calming for your mind and emotions. It has been classically used to reduce frustration, settle anger, reduce ill will and get rid of the inner critic.

Reviews

In this humidity I can barely do my walk. Instead I chose this and it hit the spot. I don't tolerate heat or humidity I love the cold and this was really effective. Thank you so much. 🙏🏻😊

I was so frustrated before I started this, and by the end I felt my brain shift and feel tingly with a great release. This was wonderful! I will definitely do this again and recommend to friends and family. Thank you!

Felt cooling. Thank you. I enjoy learning new pranayama techniques and will explore the course and tracks you mentioned. Much love and gratitude!

This felt perfect after a hot summer day bike ride!

Wonderful, and the effects are so clear. Thank you!