22:51

Forest Visualisation Meditation With Mindfulness

Name: Forest Visualisation Meditation With Mindfulness
Uploaded: 2021-03-17T08:53:31.000Z
Duration: 22 min 51 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.4k

Drop into stillness and presence with Visualisation and Mindfulness. The journey begins by bringing awareness to the breath. We then engage the body's relaxation response by lengthening our exhale. We enter the mind and the forest with a visualization exercise, expanding our awareness into body sensations and extending even further into sounds. We finally rest in open awareness as the body relaxes and finds its equilibrium.

Meditation Mindfulness Stillness Presence Breathing Awareness Relaxation Beginner Sensory Awareness Relaxation Response Sound Awareness Non Judgmental Observation Mindfulness Of Thoughts Beginner Mindset Breathing Awareness Forest Visualizations Visualizations Extended Exhalation

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.