
07:24
07:24
Morning Gratitude Meditation
by Vili
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16k
Welcome to a new day. Here is a short, simple breathwork meditation, for listeners of any level, to start your day off with some peace and gratitude. Connect to yourself and to source. A perfect meditation to come back to each morning.
GratitudeMeditationBreathingRelaxationGoal SettingSelf MassagePeaceShortJaw RelaxationBreath HoldingDiaphragmatic BreathingBelly BreathingHand PositionsMorningsSimplicityTechniquesExtended Exhalation

