06:45

7-Minute Morning Meditation For Energy & Positivity

Name: 7-Minute Morning Meditation For Energy & Positivity
Uploaded: 2022-08-29T16:52:09.000Z
Duration: 6 min 45 s
Channel: Dorsey Standish
Description: Enjoy this brief morning meditation to bring energy and positivity into your day ahead. You'll practice mindful coherent breathing and gratitude reflection to promote stress resilience and well-being. As David Steindl-Rast says, "It is not happy people who are grateful, it is grateful people who are happy."

by Dorsey Standish

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.9k

Enjoy this brief morning meditation to bring energy and positivity into your day ahead. You'll practice mindful coherent breathing and gratitude reflection to promote stress resilience and well-being. As David Steindl-Rast says, "It is not happy people who are grateful, it is grateful people who are happy."

Energy Positivity Breathing Gratitude Mindfulness Relaxation Present Moment Negativity Well Being Stress Resilience Positivity Maintenance Coherent Breathing Energy Boost Mindfulness Training Body Relaxation Negativity Bias Reduction Mornings Morning Meditations

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

© 2026 Dorsey Standish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.