Breath & Awareness

This practice focuses on the breath and awareness. It allows you to acknowledge the present moment and invite a sense of calm. You will connect to your breath and in doing so, connect to the body, surrounding sound and the sensations you are feeling.

Reviews

The best awareness meditation I did here so far. Thank you Sacha🤍

A wonderful breath meditation. I love how sound and sensations were included along with the breath. I naturally do this during meditation, so it was nice to have direct guidance about those aspects added in. Highly recommend.❤️

Thank you.

What a great meditation.

Space and silence between words supports the message. It creates impact. Very calming and relaxing.

Loved it. Just as my mind was starting to wander, she reminded me to stay present. I felt wholly and completely at one with the breath

This was a good way to start the day with awareness and I’m also fasting and this helped me recognize it but my stomach stopped churning. Thank you. Time to eat