Breath & Awareness

This practice focuses on the breath and awareness. It allows you to acknowledge the present moment and invite a sense of calm. You will connect to your breath and in doing so, connect to the body, surrounding sound and the sensations you are feeling.

Reviews

Thank you.

What a great meditation.

Space and silence between words supports the message. It creates impact. Very calming and relaxing.

Loved it. Just as my mind was starting to wander, she reminded me to stay present. I felt wholly and completely at one with the breath

This was a good way to start the day with awareness and I’m also fasting and this helped me recognize it but my stomach stopped churning. Thank you. Time to eat

One of the best mindfulness breathing meditations on insiight. Thank You 😀

I will follow for more - this was an excellent meditation & she was a brilliant guide!

Simple yet powerful guidance to a peaceful meditation. Sweet voice and silent. Thank you. I shall return often. Namaste 🙏🏽

Thank you, Sacha, for a beautifully grounded and straightforward session, totally free of jargon or mumbo-jumbo. A calm and calming voice, and steady and consistent pace, even if personally I'd have maybe preferred sone slightly longer silences between guidance. Really helpful - thanks again!

This beautifully guided meditation was exactly what I needed. I was able to sink into my nourishing breath and full awareness to my body breathing - a since of calm was truly felt. Thank You Sacha ✨🤍🙏🏼

Thank you, this really helped me calm down and let go

Lovely and effective. Great balance of guidance and silence!

This, to me, is the perfect meditation. Quiet, without distraction and perfectly paced. Thank you.

Thank you. Nicely paced, calming voice, easy listening. 🙏🙌

Found it so easy to slip into a mindful state - thank you so much

Thank you for a lovely, soft meditation❤️

excellent... I liked the way awareness of the breath.... sounds and sensation was combined

wonderful experience 💕

Thank you for this beautiful meditation 🙏💕

A gentle, focused breathing practice. Calming voice and clean production. Lots of quiet time .
2/9

Loved it! Easy to follow and relaxing.

Very soothing..simple..no music. Just perfect for me👌
Thank you so much.