Rise & Shine: Rising Gracefully

Trudging through life is never the goal—so how can one overcome the obstacles and live with a sense of effortlessness? In this morning meditation, Elliott takes you on a journey of overcoming distractions, relaxing into the moment, and connecting with a greater sense of grace to start your day. Beautiful and soothing ambient sound, plays in the background, to improve your mindset and help to imbed Elliot's insightful and calming words into your subconscious.

Reviews

Perfect. Felt very at home…as if I were in Plum Village. Ready to start my day with awareness and intention now. Thank you 🙏🏽

I really appreciate the balance of speaking and silence in this beautiful meditation. It brings me to the stillness I’m seeking when I settle into my meditation. Thank you. Exactly what I needed this morning. 🙏🏾 Namaste.

Very relaxing session that put into a calm and peaceful state of being to start my day. So much so that I wish it were longer. Thank you.

I love Eliott‘s voice. Total relaxation in the morning 🌅. Thank you 🙏

Great morning meditation I will definitely return to it