5-Minute Morning Intention Setting & Gratitude Meditation

Sometimes you only have five minutes! This morning meditation was designed to be a quickie for you to perform before your busy day. We will practice mindful breathing, intention setting, and gratitude - all in five minutes to ensure you have a great day!

Transcript

Good morning.

This is a five minute morning meditation for when you don't have a lot of time,

But you still want to get your day started just right.

Make yourself comfortable and take a deep breath in,

Inhaling through your nose and holding at the top,

Feeling the energy pool inside your body and exhale with a big sigh.

Once more we're going to inhale through your nose,

Holding at the top,

Letting all that energy swirl from the evening before from your sleep,

Your dreams,

And exhale that all out with a big sigh.

Now return to your normal breathing.

Feel the energy building within you.

And with each inhale and each exhale,

Get ready for a beautiful day.

Today will be a great day.

As you breathe in,

Believe it and know it.

You are capable of great things.

You are ready for whatever comes your way.

Today you are going to accomplish everything you put your mind to.

Feel your body waking up.

Feel your breath coursing through your body.

And think of an intention or one word that will set the tone for your day.

It could be energy,

Clarity,

Positivity,

Productivity.

Whatever word you can think of for your day,

Think of this intention and breathe into it.

Feel the intention in your body.

And just take a moment in silence to imagine your day going just as you want it to.

And let this intention sit within you.

Music Now that you've spent some time envisioning your day and setting your intention,

Thank yourself for taking the time this busy morning to meditate.

And think about what else you're grateful for.

Whatever it may be,

Your comfy bed,

The roof over your head,

Maybe that first cup of coffee.

Whatever it is,

Take a moment to breathe and feel your body fill with gratitude.

Music Now you're going to slowly wiggle your fingers and toes.

And breathe in deep.

And whenever you're ready,

Slowly open your eyes.

Have an amazing day.

And thank you for practicing with me at the Mindful Remedy.

Reviews

A very peaceful and gentle start for my day, thank you 🤩

I felt my mood shifting and the music was beautiful

Thank you, Janet, for a great start to the day. This was a lovely, calming, inspirational meditation. 🙏🏻🙏🏻

Your voice was so uplifting! A great morning practice ☺️

Love your meditations they are calming and healing.

Beautiful soothing voice. Perfect start for a busy day 🙏

A great way to start your day with intention ! Thank you 🙏

It was perfect, love your voice, the pace, the music….
Thank you! I will add it to my Morning routine

Thank you for this compact and complete start to the day. Namaste

Very positive, and a good message, reminding me of how to steer my day

Thank you for a short but just perfect meditation to start this day! 🙏🏽🌷

A great quick morning meditation when short on time. Thank you.

Lovely, always good to set an intention💞 Nice way to start the day🙏

This was a great way to start my morning 😊 thank you 💕

Thank you for sharing this beautiful meditation! 🧘‍♀️💜💫✨💛🙏💙

That was ahhhhmazing ✨ just what I needed to start my day with joy. A thousand thanks!

This was really helpful to start my morning thank you so much I’ll be coming back to this meditation again 🙏🏽

Really great for dropping into yourself and intention when you have very little time. Thank you!

Thank you for a sweet and mindful start to my morning 😌🧘🏽‍♀️

Keeping this one in bookmarks. A positive way to start my day.