09:58

10-Minute Morning Gratitude Meditation

Name: 10-Minute Morning Gratitude Meditation
Uploaded: 2021-07-13T21:31:37.000Z
Duration: 9 min 58 s
Channel: Lara Grant
Description: This 10-minute morning meditation cultivates a feeling of gratitude, to help begin the day on a positive note. Through focusing on the breath, tuning into the body, and fostering gratitude, this meditation can help create a feeling of peace and contentment.

by Lara Grant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22k

This 10-minute morning meditation cultivates a feeling of gratitude, to help begin the day on a positive note. Through focusing on the breath, tuning into the body, and fostering gratitude, this meditation can help create a feeling of peace and contentment.

Gratitude Meditation Body Scan Emotional Awareness Peace Contentment Affirmations Breathing Breathing Awareness Mornings Positive Affirmations

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.