Breathwork Basics

Experience the power of your breath. Join MB as she guides you through a simple yet powerful breathwork session. If you’re brand new to breathwork, this audio is a great place to start as MB walks you through what breathwork is and the benefits of a breathwork practice before leading you through an accessible introduction to your own practice.

Reviews

Wonderful- thank you 🙏🏻

Thank you for this gentle Breathwork practice.

Thank you for the instructions and the experience.🙏

Nice soothing. Is person with high BP permitted to hold after inhalation?

Excellent!! Clear and focused instructions. Thanks for the practise. It is becoming part of my meditation practice every morning.

Gentle guidance and a good start if new to breathwork. Thank you for this! ⭐

That was in wonderful and informative introduction on why we do breath work, and it was a wonderful thought about how this is available to us anytime. I will revisit this again. Thank you so very much.

I like the brief instruction on the front end. Simple but effective practice. Thanks MB!

This was amazing! I loved it so much. Looking forward to more breathwork🥰🌻

Namaste

Surprisingly great! I liked the intro and didn't find it too long. Voice is very soothingand relaxing. Great audio quality (although I don't have headphones in). I did find the lead-up more relaxing than the counted breathwork though. I personally like longer exhales than inhales and would have preferred that. Excited to check out this teacher's other meditation! Highly recommend!

Really nice intro was a bit too long as I just wanted a quick breathwork
but loved it

First time doing breath work (other than during yoga), and I’m so glad I found this! This session was great. Easy to follow and very comfortable as a starting point.

Very nice, gentle and relaxing breathing exercise. Thanks

Wow! This is powerfully restorative and exactly what I needed this moment. I am in my heart and full of peace now. Thank you, thank you, thank you! 💓

Really enjoyed. I’m trying to incorporate Breathwork into my day because of all the benefits associated with it. MB has a nice voice and a very supportive and gentle style.

That was a beautiful intro the Breathwork practice! Your voice is very calming. Looking forward to more Breathwork meditations. Thank you! 🙏💜

Made me feel relaxed and calmed and helped me connect with feelings of gratefulness