12:49

Breathwork Basics

Name: Breathwork Basics
Uploaded: 2020-03-30T20:44:19.000Z
Duration: 12 min 49 s
Channel: MB Mannino
Description: Experience the power of your breath. Join MB as she guides you through a simple yet powerful breathwork session. If you’re brand new to breathwork, this audio is a great place to start as MB walks you through what breathwork is and the benefits of a breathwork practice before leading you through an accessible introduction to your own practice.

by MB Mannino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.4k

Experience the power of your breath. Join MB as she guides you through a simple yet powerful breathwork session. If you’re brand new to breathwork, this audio is a great place to start as MB walks you through what breathwork is and the benefits of a breathwork practice before leading you through an accessible introduction to your own practice.

Breathwork Basics Benefits Emotional Health Anxiety Peace Energy Mental Health Body Scan Emotional Connection Deep Breathing Anxiety Reduction Peace And Contentment Energy Boost Mental Clarity Breath Retention Natural Breathing Breathing Awareness

Meet your Teacher

MB Mannino

Detroit, MI, USA

Meet your Teacher

MB Mannino

Detroit, MI, USA

© 2026 MB Mannino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.